Mental Toughness: A Survival Guide On How To Discipline Yourself, Dominate Your Life And Achieve Great Personal Improvement By Staying F

By Tony Jerome

Over the course of your life, you have been programmed by everything that happened in your life.

If you watch TV, you get programmed into believing that certain products add to your lifestyle. If you watch too much TV of a mindless nature, you tend to become mindless and this exercise once a day will help you to come back into the real world and find the reality of life is actually much simpler than you may imagine.

Here are some of the contents covered in this guide:

- Emotional Intelligence and our emotions

- Can Emotional Intelligence Be Developed?

- Use your emotions to grow, fight your stress, anger, negativity...

- The Importance of Empathy

- Applying Emotional Intelligence in Your Life

- and more.

People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them.

• Format: Hardcover
• Language: English
• ISBN: 1802231617
• ISBN13: 9781802231618
• Release Date: April 2021
• Publisher: Tony Jerome - Mental Coach
• Length: 100 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"