Mental preparation "the essential": trail running - ultra trail

By Seb FONT

Mental preparation "The essentials

Looking to improve your mental preparation for trails?
Then the book "Mental Preparation: The Basics" is for you.

It offers practical advice and proven techniques for overcoming the mental and physical challenges you'll encounter on your trail running adventures.

Learn how to manage stress, stay focused and achieve your goals with this inspiring read.

Find out more by scrolling down the page.

• Format: Paperback
• Language: English
• ISBN: B0C4WTNJRG
• ISBN13: 9798391717454
• Release Date: May 2023
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"