Mental Hygiene: How To Change Your Mind

By Anthony Glenn

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.

In this mind training book Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life.

Here you can find solutions that will help you to stop feeling stressed and become more calm, peaceful, and satisfied. Step by step, you'll dig up the causes of your failures, and deal with them. You'll learn how to slow down and change your old patterns for new, more appropriate behaviors and ways of thinking. You'll also read how mindfulness can make you more compassionate, balanced, and at peace with yourself and the rest of the world.

We bring you some proven methods and stress management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.

You will discover:

Why happiness is a choice you make.How to change your beliefs and the skills for improving them.How and when to use positive affirmations.How to choose what to think and how to feel.How to set up a positive mindset and make the power of habit work for you.How to forgive and boost your self-esteem.How and why to step out of your comfort zone.How to prevent stress and anxiety and, in this way, avoid depression.Why daily meditation is suitable for you and how to do it.How to make your environment work for you.And much more

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Mental Hygiene by Anthony Glenn and his bestsellers such as How to Heal Your Soul, How to Simplify Your Life, Anger Relief Manual, Nature of Depression, and Nature of Panic Attacks may be especially useful for those who are facing everyday stress and living or working in unhealthy, adverse surroundings, be they familial or competitive professional environments. In these books, he shares his experience and advice on mental hygiene and techniques which will help you to regain control over your reactions, behavior, panic, and outbursts of anger.

You won't find empty wordiness in his writing. Anthony Glenn uses a brief, straight-to-the point style, which gives direct solutions for solving particular problems. He sees his books as guides and pathways to finding a higher version of the self. By sharing personal experiences and ideas, Anthony has helped thousands of people across the world improve their lives.

By the end of Mental Hygiene: How to Change your Mind, you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.

Sit back and relax. Scroll to the top of this page, click the BUY NOW with 1-Click button, and LET'S BEGIN

• Format: Paperback
• Language: English
• ISBN: 1722124547
• ISBN13: 9781722124540
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"