Mental Health Workbook: 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy

By Marzia Fernandez

This Book includes: 4 Manuscripts

✔️ 1. The Addiction Recovery Workbook

✔️ 2. Complex PTSD, Trauma and Recovery

✔️ 3. EMDR and Somatic Psychotherapy

✔️ 4. Somatic Psychotherapy

Book 1: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits

. Exercise, hydration and a non-toxic lifestyle

. Getting creative to life healthier

Book 2: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined

. How you can avoid exacerbating the problem

. A range of trauma treatment exercises

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD

Books 3 and 4: EMDR and Somatic Psychotherapy

You'll discover how it could help you, with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained

What are you waiting for?

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• Format: Hardcover
• Language: English
• ISBN: 1801447586
• ISBN13: 9781801447584
• Release Date: January 1
• Publisher: Marzia Fernandez
• Length: 292 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"