Mental Health Toolkit for Men (THE UPLIFT METHOD — Mind, Body, Spirit Wellness)

By Sara Plummer Barnard

Mental HealthToolkit offers an overview for men of self soothing tools and popular therapeutic modalities including newcomers like psychedelics. Aimed to help prepare the reader for options on their healing journey, this beautifully designed, quick read of helpful therapies like CBT, IFS, breath work, wounds and masks, balancing body systems, gratitude & forgiveness practices is aimed to leave you confidently armed with steps forward out of the darkness. The author is a trauma informed Wellness Coach dedicated to supporting individuals in identifying and integrating formative experiences, examining problematic patterns and narratives, factoring in imbalanced body systems, and co-constructing adaptive strategies to navigate the human experience. Skilled in supporting clients facing trauma, anxiety, depression, and complex family dynamics, she has navigated her own depression and trauma's downstream effects. Focused on integrative practice fusing biological needs, mental reframes, and shame cycles, this research piece is meant to uplift and offer options for relief. Take the parts that serve and discard the rest. You deserve to feel good.

• Format: Paperback
• Language: English
• ISBN: B0DG61HH8T
• ISBN13: 9798337965253
• Release Date: August 2024
• Publisher: Independently published
• Length: 126 Pages
• Weight: 0.86 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"