Mental Health Strategies for Zebras and Bicycles

By Mabel Jox

Title: Mental Health Strategies: Empowering Minds for Resilience and Well-beingSummary: Discover a comprehensive guide to understanding and maintaining mental health, incorporating the mind-body connection, building a foundation for well-being, implementing effective strategies, and accessing support systems. With a focus on cultural competence and global mental health, this book equips readers with practical tools for empowerment, resilience, and self-care in their mental health journey.

• Format: Paperback
• Language: English
• ISBN: 1779617305
• ISBN13: 9781779617309
• Release Date: October 2024
• Publisher: Tween Twank Twinkies
• Length: 444 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"