Mental Health Journal: 8 Week Depression and Anxiety Tracker Wellness Support Journal

By: Press, Mental Balance

Living with a mental health condition can be taxing emotionally, physically, and mentally. Keeping a journal is a good way to track your goals and remind you of the things you've accomplished and the things you still plan to accomplish. Feel comfortable in knowing you have a safe place to vent and challenge yourself thru your Mental Health Journey with this Ultimate Mental Health Journal.

Pages Included:

Anxiety & Depression Tracker unique journal pages to log & track anxiety and depression patterns.

Thoughts Log to become more aware of irrational thoughts, feelings and behaviors.

Gratitude Pages to remind you of all the things that bring light to your life.

Mood Tracker will show you the peaks and valleys of your mood from month to month.

Self Care Planner self care ideas to keep tucked away for when you need them.

Sleep Tracker to make sure you are getting enough Z's.

Trigger Tracking to see when and how often.

Happiness Tracker can be a nice reminder on dark days.

Post Therapy Chart for debriefing after therapy so you don't forget anything.

Love Yourself Pages to become self-aware and find ways to love yourself.

Daily & Weekly Reflection Planner (8 Weeks)

And Many More....

Go Ahead and make a date for yourself. You deserve this ultimate Mental Health Wellness Journal. Because let's be real - sometimes everything is just shit.

• Format: Paperback
• Language: English
• ISBN: 1695238915
• ISBN13: 9781695238916
• Release Date: September 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"