Mental Health Journal & Personal Thoughts: Help manage stress and reduce anxiety with this 8 week journal for mindfulness and well being. Track the pr

By Lilac House

8 week Self help stress management mental health journal trackerGoals to work onFeelings and coping strategiesDealing with your anxiety and triggersTrack your anxiety levels in different situationsManaging your anxietiesGratitude pagesHappiness and thoughtsTracking feelings Self awareness and mood trackerSleep trackerLife assessment and progress plannerTrigger trackingSelf care Anxiety, depression and happiness tracker

• Format: Paperback
• Language: English
• ISBN: 1677162805
• ISBN13: 9781677162802
• Release Date: December 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"