Mental Health is Just as Important as Physical Health: Emotional Records Journal: Daily Mental Health Notebook Tracker Log Book - Includes List of Emo

By LoveofLink Publishers

The Perfect Tool for Building Emotional Intelligence

Track your mental health with this handy journal.

The first page gives you a spot to write your name. Inside, there are directions for use and a page with a list of commonly felt emotions. This notebook features alternating pages of charts to fill out and acknowledge your emotion then a lined page for journaling and extra thoughts. Do this daily to feel a sense of relief from intense emotions. This paperback notebook is 6" x 9" and has 150 pages.

• Format: Paperback
• Language: English
• ISBN: 1696246091
• ISBN13: 9781696246095
• Release Date: September 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"