Mental Health in the Digital Age: Navigating Technology's Impact

By: Young, Brad

In Mental Health in the Digital Age: Navigating Technology's Impact, readers are invited to explore the complex relationship between our increasingly digital lives and mental well-being. This insightful book delves into how technology shapes our thoughts, emotions, and social interactions, revealing both the benefits and pitfalls of our hyper-connected world. With engaging anecdotes, expert opinions, and practical strategies, the author guides readers through the challenges of managing screen time, fostering genuine connections, and maintaining a healthy mindset amidst the noise of social media. Perfect for anyone seeking to enhance their mental resilience in a fast-paced digital landscape, this book serves as a vital resource for navigating the intricacies of modern life while prioritizing mental health.

• Format: Paperback
• Language: English
• ISBN: B0DDSYPM4G
• ISBN13: 9798892981408
• Release Date: August 2024
• Publisher: Primedia Elaunch LLC
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"