Mental Health and Sports: A Journey towards Self-Awareness

By John Hansberry

Sports are great, but they do have a dark side. Athletes of all ages are experiencing anxiety and depression. This book explores the feelings, emotions, and triggers that cause mental health issues in sports and how to combat those feelings through self-awareness and the reframing of your mindset. This book will help parents, professional athletes, student-athletes and everyone else in between, by shedding light on the topic of mental health issues and their collision with sports.

• Format: Paperback
• Language: English
• ISBN: 1082071277
• ISBN13: 9781082071270
• Release Date: September 2019
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"