Mental Health 2020/2021: Calendar and journaling notebook

By: Khan, Lauren Nadine

Putting one's thoughts on paper can help illustrate and clarify, to make a system of all the ideas that can build up.

We think it will be easier to focus on journaling when that book is something one also naturally use for other tasks. That is why we included a calendar. The premade prompts are in random order, just as our minds can be. If there are some that don't suit you, then feel free to skip them and perhaps revisit them later.

After the calendar, there is a page with two prompts that can help you get started for that month. The following two pages are blank lines for you to fill up with thoughts and emotions that you might find helpful to put down in words.

• Format: Paperback
• Language: English
• ISBN: 1702608336
• ISBN13: 9781702608336
• Release Date: October 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"