Mental Fitness 101: Principles for Psychological Well-Being

By Noam Shpancer

This book explores the fundamental psychological motives of both the need for connection and the need for autonomy, detailing how their fulfillment underpins robust mental health. In brief, accessible chapters, it offers 10 guiding principles for achieving this fulfillment based on proven psychological methods.

• Format: Paperback
• Language: English
• ISBN: 1433848287
• ISBN13: 9781433848285
• Release Date: February 2026
• Publisher: American Psychological Association (APA)
• Length: 319 Pages
• Weight: 1.41 lbs.
• Dimensions: 0.8" x 5.4" x 8.5"