Menos ruido más paz: 15 días para calmar tu mente y recuperar tu equilibrio [Spanish]

By Bernardo Stamateas

Sientes que tu mente no se detiene? Te cuesta enfocarte, descansar o simplemente sentir tranquilidad?

Este libro es para ti.

En un mundo lleno de presi n, ruido externo y agotamiento mental, Menos ruido, m s paz es una gu a pr ctica para reconectar contigo mismo y recuperar tu equilibrio interior. A lo largo de 15 d as, aprender s a identificar lo que te sobrecarga, soltar lo que ya no necesitas y enfocar tu energ a en lo que realmente importa.

Escrito por un psic logo con visi n integral del bienestar, este libro no impone f rmulas, sino que acompa a con cercan a, claridad y herramientas tiles para la vida diaria.

Este libro te ayudar a:

Identificar y reducir el ruido mental que te agota.Dejar atr s pensamientos repetitivos y cargas emocionales.Reconectarte con tu calma y tu claridad.Avanzar con pasos concretos hacia una vida m s ligera.

No se trata de cambiar todo, sino de empezar por dentro.

15 d as. Un nuevo comienzo. M s paz. M s claridad. M s t .

______________________________________________________

Do you feel like your mind never stops? Do you struggle to focus, rest, or simply feel at peace?

This book is for you.

In a world filled with pressure, outside noise, and mental exhaustion, Less Noise, More Peace is a practical guide to reconnect with yourself and restore your inner balance. Over the course of fifteen days, you will learn to identify what overwhelms you, release what you no longer need, and focus your energy on what truly matters.

Written by a psychologist with a holistic approach to well-being, this book doesn't impose formulas but instead walks alongside you with warmth, clarity, and practical tools for everyday life.

This book will help you:

Identify and reduce the mental noise that wears you downLet go of repetitive thoughts and emotional burdensReconnect with your calm and clarityTake concrete steps toward a lighter life

It's not about changing everything, but about starting from within.

Fifteen days. A new beginning. More peace. More clarity. More you.

• Format: Paperback
• Language: Spanish
• ISBN: B0FVRSPMKJ
• ISBN13: 9798887696805
• Release Date: May 2026
• Publisher: Whitaker House
• Length: 208 Pages
• Dimensions: 8.5" x 0.5" x 5.5"