MENOPAUSE. Hot Flushes to Happiness

By Mrs Piia Simone Brownell

Menopause: Hot Flushes to Happiness is a loving and practical guide for women navigating the transformative journey of perimenopause, menopause, and beyond. With a gentle yet science-backed approach, this book empowers you to support your body naturally through detoxification, fasting, hormone balancing, and nurturing your microbiome. Filled with nourishing food and herbal recipes, mindful techniques, and compassionate guidance, it offers a path to greater well-being--physically, emotionally, and mentally. Embracing both modern knowledge and ancient wisdom, this book is your trusted companion in reclaiming vitality, balance, and joy during this new chapter of life.

• Format: Paperback
• Language: English
• ISBN: B0F5LZHW2K
• ISBN13: 9798316723898
• Release Date: April 2025
• Publisher: Independently published
• Length: 136 Pages
• Dimensions: 9.0" x 0.3" x 6.0"