Menopausal Madness for Beginners: Straight Talking Guide to Hormones, Hot Flushes and Not Losing the Plot

By Niki Wymark

Menopausal Madness for Beginners is a straight-talking, no-nonsense guide for women who want real explanations, genuine reassurance, and practical help - without being patronised or sugar-coated.
Written by a therapist who has lived through menopause herself, this book blends lived experience, psychological insight, and dark humour to help you understand what's happening to your body and mind, and how to cope when it all feels overwhelming.

Inside you'll find: Clear explanations of perimenopause, menopause, and post-menopauseWhy anxiety, mood swings, rage, and brain fog are so commonPractical tools to manage symptoms and calm your nervous systemHonest guidance on HRT, non-hormonal, and natural optionsSupport for identity shifts, confidence, relationships, and self-trustPermission to stop coping, start prioritising yourself, and say "fuck it" when neededThis isn't about pretending menopause is magical.

It's about understanding it, surviving it, and coming out the other side with more clarity, confidence, and self-compassion.

If you've ever thought "What the hell is happening to me?" - you're not alone.

And you're not broken.

• Format: Paperback
• Language: English
• ISBN: B0GF3F2XLG
• ISBN13: 9798242074460
• Release Date: January 2026
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"