Men With Adult ADHD: The Efficient Playbook to Break Free From Feelings of Failure, Improve Focus, Understand Executive Dysfunction, and Master Key Ha

By Calvin Caufield

Book Overview

You've Probably Discovered That Tons Of Productivity Hacks, Habits, And Systems Have One Huge Flaw- They Don't Deal With The Real Challenges Of ADHD, And You Need Something That Does...

As a man you're expected to succeed and work in a society that treats you like a light switch. Just turn on, get to work, and succeed. Now. Like every neurotypical person.

But you were never given the tools to succeed with ADHD.

Because up until recently society never understood ADHD and how it impacts men.

You just got their expectations. And when they weren't met you were likely labeled "lazy" or "failure."

Maybe you even internalized these, and started believing that's just who you were.

You don't need to just try harder, or give in to the stigma of ADHD.

What you need is to replace the systems that don't work.

With dynamic routines and fundamental structures compatible with your unique neurodivergent mind.

In this book you'll discover:

Key Strategies For Improving Executive Function And Getting Them To Run On Autopilot, So You Make Better Decisions Automatically Instead Of Regretting Past MistakesA Simple 20 Minute Exercise That Kick Starts Cultivating Unshakeable Confidence And Self-Esteem The Common Misconception About Handling ADHD Symptoms That 90% Of Men Get Wrong (Understanding This Is Like Swimming With A Current Instead Of Against It)3 Science Backed Reframes Of ADHD. To Combat False Societal Narratives That Keep You Feeling Stuck And Ashamed.A 5 Step Method For Rewiring Your Brain Away From Negative Thoughts And Unproductive Beliefs Used By Therapists Around The World.Deeply Understand The Nature Of How Your Brain Works With Simply Explained Neuroscientific Models From Pioneers In ADHD Research6 ADHD Friendly Methods For Creating A Sense Of Urgency And Intrinsic Motivation Anytime You NeedThe 5 Core Requirements For A Fulfilling ADHD-Friendly Career That You Can Thrive InA Training Method For Your Brain To Strengthen Emotional Control In Just 10 Minutes A Day, Preventing Anger Issues And Mood SwingsStep-By-Step How To Tell Your Significant Other You Have ADHD And How To Deal With It Together (Key For Maintaining Healthy Relationships)

And SO Much More

Plus You'll receive a Bonus to Deeply Understand and Blitz Past Procrastination:

Overcoming Procrastination with ADHD Audiobook + Ebook - An effective primer filled with tips, tactics, and key mindsets on overcoming procrastination with ADHD.

Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self worth.

This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.

You can start using strategies tailored to your specific subtype of ADHD today. And that's when life starts getting better. Even amazing.

Or you can keep experimenting with every resource you come across hoping it works.

So If You're Ready To Discover A Unique Set Of Tools And Mindsets Tailored For The Specific Challenges You Face, Secure Your Copy Today.

• Format: Paperback
• Language: English
• ISBN: B0CVF6432X
• ISBN13: 9798879114775
• Release Date: February 2024
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"