Who doesn't want an infallible memory? Bad memory doesn't exist - hence anyone can improve his own memory skills. Most likely you have expenciered a situation where you kept repeating the same information as that was the only way to memorize it. Sadly this is one of the less efficient systems in order to memorize numbers, sentences and data through your brain.
Each brain is different, yet the cognitive processes are the same. What you think is what you experience, and what you experience is what you recall. It is as simple as that. The problem arises when this simplicity is disturbed by brain-conflicting culprits such as extreme stress, irregular sleep patterns, unhealthy diet, and lack of brain workout.
This book will take you aboard an enlightening and mood-lifting journey crossing the various milestones in order to reach the goal of memory improvement.
...and much more
Even if you think you have all the necessary information on the topic, repeat the process, as repetition sometimes leads to reconstruction and both concepts are vital in memory retention.
Related Subjects
Psychology