Meet Your Inner Child: 7 Simple & Holistic Techniques to Resolve Past Trauma & Daily Stress

By Shem El

"Meet Your Inner Child: 7 Simple & Holistic Techniques to Resolve Past Trauma & Daily Stress" is a transformative self-help guide that empowers you to conquer the weight of past traumas and the daily stressors that hold you back. Through a blend of mindfulness, resilience-building exercises, and expert insights, this book offers seven actionable strategies to heal, rejuvenate, and restore balance to your life. Discover the path to emotional well-being, resilience, and a brighter future with these accessible and effective techniques.

• Format: Paperback
• Language: English
• ISBN: 1304931021
• ISBN13: 9781304931023
• Release Date: November 2023
• Publisher: Lulu.com
• Length: 84 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"