MEDITERRANEAN TYPE 2 DIABETES DIET COOKBOOK FOR SENIORS: Easy to prepare delicious low-carb recipes to help regulate blood sugar, prevent, and manage type 2 diabetes effectively

By Dr. Victoria Sterling

BONUS INCLUDED: 1. EASY HOME EXERCISES TO HELP YOU FIGHT THIS UNCOMFORTABLE DISEASE EFFECTIVELY. These workouts require no additional equipment and can be tailored to your fitness level. 2. Weekly meal planner to streamline your journey. "Unlock the Path to Health and Flavor with Dr. Victoria Sterling's Mediterranean Type 2 Diabetes Diet Cookbook for Seniors." Are you or a loved one facing the challenge of type 2 diabetes? Do you believe that managing this condition means sacrificing the joy of delicious meals? Think again. Dr. Victoria Sterling, a seasoned nutritionist with years of experience, presents a culinary journey that's as much about savoring the flavors of the Mediterranean as it is about managing your health. In her compelling cookbook, "Mediterranean Type 2 Diabetes Diet for Seniors," Dr. Sterling unlocks the power of food as medicine. Meet Margaret, a dear friend and an elderly woman facing the challenges of type 2 diabetes. With Dr. Victoria's guidance, Margaret embarked on a journey to manage her condition through the power of the Mediterranean diet. Together, they uncovered the joy of delicious meals that also nurtured her health. In this compelling cookbook, Dr. Sterling shares the healing ingredients that science has proven effective in preventing and managing type 2 diabetes. Each recipe, from sunrise to sunset, not only tantalizes taste buds but also keeps blood sugar levels in check. But it doesn't stop at recipes. This holistic guide provides gluten-free, low-salt, low-carb, low-sugar, and low-fat options for breakfast, lunch, dinner, snacks, and dessert. Each recipe is accompanied by its nutritional values, ingredient lists, easy step-by-step instructions, and cooking time. In addition, the paperback and hardcover versions include a bonus weekly meal planner and simple, effective home exercises tailored for seniors. You will also uncover a treasure trove of knowledge on type 2 diabetes, its causes, symptoms, and preventive measures. Dr. Sterling empowers you to take control of your health, turning every meal into a step towards a longer, healthier life. Here are 10 health benefits that await you within these pages: Improved blood sugar control. Enhanced heart health Effective weight management. Reduced risk of complications. lower inflammation levels. Stable energy throughout the day. Promotion of gut health. Lower blood pressure. Reduced risk of cognitive decline. A joyful and sustainable way of life. As you embrace the Mediterranean diet, remember Dr. Sterling's words: "Your health is worth the investment, and the Mediterranean diet is your trusted guide." Get ready to savor each chapter as you unlock the path to health and flavor. Your journey to a healthier, happier you starts with this extraordinary cookbook. Your health is worth it, and you are worth it. Seize this opportunity. Your journey to a healthier, happier you starts with this extraordinary cookbook. Get your copy of the Mediterranean Type 2 Diabetes Diet Cookbook for Seniors by Dr. Victoria Sterling now and fight back against this uncomfortable disease for a happier and healthier you.

• Format: Paperback
• Language: English
• ISBN: B0CL32R2NL
• ISBN13: 9798864380130
• Release Date: October 2023
• Publisher: Independently published
• Length: 110 Pages
• Dimensions: 8.5" x 0.3" x 5.5"