Mediterranean Ketogenic Diet Cookbook: Lose Weight Solution, More than 70 Delicious and Healthy Recipes

By Earl Standlee Ontuwa

If you grew up with a television set, you've probably seen the familiar scenario: a family gathered around the breakfast table, their plates piled high with eggs, bacon, sausage, maybe even a breakfast steak and a formidable stack of pancakes made with that ubiquitous box of handy biscuit mix. A bottle of maple-flavored syrup and a stick of butter (or tub of margarine) adorned the center of the table. A large glass of whole milk and a small glass of orange juice stood sentinel in front of every plate. A mother, coiffed and smiling, urged the family to finish the "nutritious" breakfast, that "most important meal of the day " One has to wonder how Americans got the idea that bacon and pancakes for breakfast made for a healthy meal. Mediterranean Ketogenic recipes focus on the natural taste of ingredients, combining them in an original yet classical way. The final taste is the highlight of the Mediterranean cooking, although the way the food looks is just as important and the time spent in the kitchen is crucial. Everything is reduced to the simplest of the techniques, the easiest of the ways, the tastiest of the flavor combinations. You will discover flavors, great taste, and learn little time spent in the kitchen, quick recipes, and learn have simple and cheap ingredients. How great does that sound? It's the perfect diet for the heart, but also for an enjoyable lifestyle without the chore of a diet

• Format: Paperback
• Language: English
• ISBN: 1978298447
• ISBN13: 9781978298446
• Release Date: September 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"