Mediterranean Instant Pot Cookbook: 100 Easy Mediterranean Instant Pot Recipes for Everyday Cooking

By Melissa J Moore

With the Mediterranean diet, there is a wider variety of food that you are allowed to eat Though you should try and limit your dairy, red meat, and poultry intake, there are still many delicious meals you can prepare. You can still eat a red meat or a chicken dish once a week, but try and use leaner cuts of meat and be conscious of your portion size. Incorporate more fish into your diet and have fresh fruits and vegetables on hand to create a quick salad. Also, remember that you should use extra virgin olive oil in your cooking and in your salad dressing. It's heart healthy and packed with antioxidants that keep your cells healthy and prevent inflammation in the body.

Here are some of the meals you will find in this book:

-Breakfast-Mains-Seafood-Poultry-Meat-Vegetables-Soups and Stews-and Munch more...

The Mediterranean Instant Pot Cookbook shows you how to recreate classic Mediterranean meals in under an hour using the much-loved multi-cooker, the Instant Pot. With more than 100 recipes for delicious meals, you'll have everything you need to create healthy, fresh, and fast meals every day of the week.
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• Format: Paperback
• Language: English
• ISBN: B08QBRJDXN
• ISBN13: 9798579351265
• Release Date: January 1
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"