Mediterranean Diet Recipes: Easy and delicious, affordable, mouthwatering recipes

By Gary Barbieri

This cookbook is the fourth book in the "Gary Barbieri Mediterranean Cookbooks" series.

Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?

Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.

The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.

With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.

Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:

Introduction

1. MEDITERRANEAN EBLY PAN

2. MEDITERRANEAN ASPARAGUS PAN WITH PARMESAN

3. VEGETARIAN TOMATO-OLIVE-MUSHROOM SAUCE

4. PASTA IN EGGPLANT SAUCE

5. WHITE BEANS WITH SPINACH

6. MEDITERRANEAN VEGAN COUSCOUS SALAD

7. MEDITERRANEAN BLACKBERRY YOGHURT CUP

8. MEDITERRANEAN CHEESE ROLLS

9. TOMATO MOZZARELLA BRUSCHETTA

10. OVEN ARTICHOKES

11. FRIED ZUCCHINI AND EGGPLANT

12. MARINATED CHICKEN

13. MEDITERRANEAN SALAD WITH PEPPERS AND TOMATOES

14. MEDITERRANEAN SALAD WITH BAKED CAMEMBERT

15. GREEN BEANS SIDE DISH

16. MEDITERRANEAN FRIED FISH

17. MEDITERRANEAN SEA BREAM IN A BED OF VEGETABLES

18. MEDITERRANEAN HERB CHICKEN

19. MEDITERRANEAN CHICKEN BREAST IN GARLIC SAUCE

20. MEDITERRANEAN TURKEY ROULADE

21. MEDITERRANEAN MEATBALLS

22. VEGETARIAN MEDITERRANEAN BOLOGNESE

23. MEDITERRANEAN ZOODLES PAN

24. BARLEY SALAD WITH VEGETABLES AND FETA

25. ZUCCHINI SALAD WITH LEMON

26. HOT PAPRIKA SOUP

27. BAKED POTATOES WITH BEETROOT

28. MEDITERRANEAN FRUIT SALAD

29. MEDITERRANEAN HACKEPETER

30. AVOCADO CIABATTA

31. SESAME YEAST PLAIT

32. OLIVE BRITTLE WITH COLORFUL TOMATOES

33. SHALLOTS IN RED WINE AND RAISIN SAUCE

34. FRIED SQUID SALAD

35. MEDITERRANEAN POTATO SALAD WITH BEANS

36. MUSHROOM ARUGULA SALAD

37. CHICKPEA FLATBREADS

38. MEDITERRANEAN FISH IN FOIL

39. MEDITERRANEAN TROUT

40. TURKEY SLICES

Conclusion

These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.

Buy it NOW and let your customers become addicted to this incredible book!

• Format: Paperback
• Language: English
• ISBN: B09Y2K53JC
• ISBN13: 9798201259235
• Release Date: April 2022
• Publisher: Gary Barbieri
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"