Mediterranean Diet Menu Planner: Meal Planner Shopping List Notebook - Track And Plan Your Meals Weekly - 52 Week Food Journal

By: Planners, Primrose

Perfect notebook to plan and track your Mediterranean diet week by week to help you to achieve the results you want.

Includes food list and sample menu plus space to write in a new recipe each month.

Unique monthly challenges to improve both physical and mental health.

Every Week

7 Day Food PlannerShopping List

Every Month

Motivational Challenge to improve fitness, diet or emotional well beingRecipe of the Month - space to write in a new recipe

Use this planner to tackle your own health and fitness challenges:

Plan each healthy eating week then keep on track with your scheduleNote your food intake and resulting symptoms and sensitivitiesSet your food goals for well being, weight loss or recovery from an eating disorderImprove your gut health with one of the monthly challenges

Buy this menu planner and shopping list and stay organized, in control of spending and reduce food waste.

• Format: Paperback
• Language: English
• ISBN: 170355356X
• ISBN13: 9781703553567
• Release Date: October 2019
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"