The Mediterranean diet has shown to reduce inflammation in the body, it's known as the heart healthy diet. Research has shown that it reduces heart disease and also diabetes. The diet was associated with a 21% lower risk of type 2 diabetes compared to other eating plans. The Diet consist of a normal healthy eating plan with an emphasis of incorporating olive oil and a glass of wine here and there.A Study with an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.In the book we discuss how the Mediterranean diet will return you to vibrant health. The diet consists of replacing toxic foods with minerals and vitamins to heal your body. The book also provides you with 20 recipes to help kick start a powerful transformation.If you want to eliminate autoimmune disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, or simply live a healthier life then do yourself the favor of purchasing the cure to these severe prob
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