Mediterranean Diet Cookbook: The Mediterranean Diet Basics

By Jessica W Robertson

Understanding the Mediterranean Diet is a voyage of discovery, with studies now revealing the nutritional secrets profoundly entrenched in the intuitive knowledge, customs, scenery, culture, and food of those old seaside nations.

Recognize the dietary components that prevent inflammation and protect against heart disease, cancer, and dementia.

Discover the science behind the component combinations that boost the Mediterranean Diet.

• Format: Paperback
• Language: English
• ISBN: 1804386871
• ISBN13: 9781804386873
• Release Date: March 2022
• Publisher: Jessica W. Robertson
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"