Mediterranean Diet Cookbook: The Beginner's Guide to Quick Weight Loss and Healthy Living Delicious, Quick and Easy Recipes

By Ellen Stone

Book Overview

Mediterranean Diet Cookbook
The Beginner's Guide to Quick Weight Loss and Healthy Living Delicious, Quick and Easy Recipes
If you are looking for a tasty and healthy way to lose weight, then the Mediterranean Diet is definitely for you This traditional diet is known for having heaps of fresh fruits and vegetables, fish, nuts, and of course, high-quality olive oil. It may sound like a lot of food, but it's a significantly healthier alternative to the typical Western diet that consists mostly of red meat, starches, and little vegetables. Those who follow the Mediterranean diet their whole life is known for having a lower risk of diseases, including certain cancers, heart disease, Parkinson's, Alzheimer's, and diabetes. If you're curious about beginning the Mediterranean diet, then this book is mainly for you In this book, you will learn everything you need to know about the Mediterranean diet. Most importantly, you will find plenty of tips on how to cook tasty food for breakfast, lunch, snacks, and of course, desserts. Get your copy today

• Format: Paperback
• Language: English
• ISBN: 109503023X
• ISBN13: 9781095030233
• Release Date: April 2019
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"