Mediterranean Diet Cookbook: Quick and Easy Recipes for Weight Loss, Over 80 Healthy and Delicious Recipes for Eating Well Every Day.

By Jennifer Caruso

The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U.S. News & World Report

Over 80 recipes, all with nutritional values and preparation time, so even if you have little time you know how to organize yourself

This book includes:

- Information on the Mediterranean Diet

- The Super Health Benefits of a Mediterranean Diet

- The Pyramid of the Mediterranean Diet

- Mediterranean Breakfast Recipes

- Lunch and Dinner Mediterranean Recipes

- Instant Pot Recipes

- Over 80+ recipes to choose from

This diet helps prevent various diseases:

-diabetes

- metabolic syndrome

-cardiovascular diseases

-tumors

-dementias

Even those who aren't that good in the kitchen will never have a rough time making these recipes because it is just that easy.

Anyways their things left to say about the Mediterranean Diet but let's stop talking about it and start cooking So, why don't we get started and learn more about the Mediterranean Diet?

Press the buy now button and let's start cooking

• Format: Hardcover
• Language: English
• ISBN: 1801095957
• ISBN13: 9781801095952
• Release Date: November 2020
• Publisher: Charlie Creative Lab
• Length: 248 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"