Mediterranean Diet Cookbook For Beginners

By John J. Benton

Book Overview

Mediterranean Diet Has been named the Best Way to Get Healthy in 2021

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.

This cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

All recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions.

Let's start cooking Scroll back up and order your copy today

• Format: Paperback
• Language: English
• ISBN: 1801243905
• ISBN13: 9781801243902
• Release Date: July 2020
• Publisher: John J. Benton
• Length: 128 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"