Mediterranean Diet Cookbook: More than 80 Delicious, Healthy, and Easy to follow Mediterranean diet Recipes. (Images and nutrition facts on each recipe)

By Emily Gray

Mediterranean diet is recognized worldwide as one of the healthiest and best plant-based diet. This diet came out on top and ranked No. 1 in many categories. High consumption of fruits and vegetables and many other valuable ingredients that can help to regulate and reduce risk of cardiovascular disease. We able to compiled some of the best recipes that is guaranteed not only tasty and healthy, the recipes are very easy to follow. All of these are considered guideline and can be adjusted to your individual likings, needs and preferences. Here's the samples of the recipe: Mediterranean Frittata Ingredients: 1/2 cup milk or cream 2 teaspoon olive oil 150g cherry tomatoes 2 green onions 4 large egg whites 6 large eggs 1/4 cup crumbled feta cheese 1 teaspoon salt 1 teaspoon oregano 1/2 teaspoon pepper Directions: Preheat oven to 400 degrees F. Grease 8 inch pie pan or quiche dish. Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well. Bake for 15-20 minutes or until eggs are set. Serve and enjoy! Nutrition Facts: Serves 4-5, Each serving contains: Calories 119,Total Fat 5.3g, Protein 5.9g, Carbohydrate 2.3g, Cholesterol 20.8mg Classic Basil Pesto Ingredients: 1 cup basil leaves, loosely packed ? cup walnuts, chopped ? cup grated parmesan cheese ? cup Extra Virgin Olive Oil 1 clove garlic, chopped Pinch of salt Directions: In a food processor add first 5 ingredients except olive oil. Pulse a few times to coarsely chop. Turn the food processor on low and slowly add olive oil until mixture becomes a paste. Adjust seasoning with salt to taste. Serve and enjoy! Nutrition Facts: Serves 4, Each serving contains: Calories65,Total Fat4.1g, Protein 2g, Carbohydrate1.1g, Cholesterol0mg If you think you are not so familiar with these foods maybe you had tried eating them before. There are many countries and people around Mediterranean Sea that cook and eat different food. I know you are curious about this type of diet. This book contains mouth-watering images and nutrition facts on each recipe. That will let you choose recipes to prepare each meal that is guaranteed healthy and satisfying. Surely, you won't get disappointed. Download your copy now!

• Format: Paperback
• Language: English
• ISBN: 1095430300
• ISBN13: 9781095430309
• Release Date: April 2019
• Publisher: Independently published
• Length: 147 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.3" x 0.4" x 7.5"