Mediterranean Diet: A Step-By-Step Plan For Optimal Health And Length Of Life

By Albert Melan

Mediterranean Diet
The term "Mediterranean diet" refers to a style of eating that emphasizes the consumption of scrumptious foods like fruits, vegetables, and grains that have been unprocessed as well as heart-healthy fats. This diet is not only tasty but also very healthy.
In addition to this, it is associated to a broad variety of benefits, some of which include helping to increase brain function, supporting heart health, controlling blood sugar levels, and other benefits. In addition, it is connected to a wide range of benefits.

• Format: Paperback
• Language: English
• ISBN: B0BHR25WGZ
• ISBN13: 9798357076779
• Release Date: October 2022
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"