Mediterranean Diet: A Comprehensive Mediterranean Diet Guide with Mouth Watering Recipes!

By Emily MacLeod

Live the heart healthy lifestyle today

A must-have cookbook for the chef in your family

Are you sick of carrying around those extra pounds? Feeling Sluggish? Tired? Overweight?

Do you have high blood pressure or cholesterol? Well this book may be just for you

So what is the Mediterranean Diet?

It's a heart-healthy diet that is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Not only is this diet very healthy for you, it is also very delicious.

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

This book will provide you with many recipes that are simply delicious. Your whole family will enjoy these....

Mediterranean creamy whole grain breadMediterranean grilled seafoodMediterranean-inspired tuna sandwichPasta Mediterranean saladMediterranean pure hummusMediterranean vegetable skewers with red sauceDelicious greek veggie saladGreek pasta penne with chickenFalafel MediterraneanBaked veggie and cheese comboMediterranean fish bakeGrecian potato delightMediterranean Shrimp Pasta PenneGreek-inspired Soupplus a weekly meal plan

Along with these delicious recipes you will also learn all about the Mediterranean Diet, including what to eat, and what foods to avoid while on this diet.

So Let's get started today Lose Weight and feel healthy everyday - Get this book NOW

• Format: Paperback
• Language: English
• ISBN: 1518847633
• ISBN13: 9781518847639
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"