Mediterranean Diet: A complete guide and recipe inspirations

By Alessio Franni

A complete guide to Mediterranean diet.

When starting a new diet and lifestyle change, it's important to conduct research, learn about its background and health benefits, and to have a guide to what you can and cannot eat. The Mediterranean diet is not a "quick fix" diet to drop some pounds; it's a healthy lifestyle change that you can maintain long-term. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and protecting cells from unnecessary stress.

The Mediterranean diet is not just a dietary adjustment, but a complete lifestyle change.

"Mediterranean Diet: A complete guide and recipe inspirations" includes: - What is Mediterranean Diet- 14-Day complete meal plan- The secret to Longevity

• Format: Paperback
• Language: English
• ISBN: 1796839329
• ISBN13: 9781796839326
• Release Date: February 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"