Mediterranean Diet 101: A Cookbook For A Healthy Life On The Mediterranean Diet: Weight Loss Cookbook For Beginners

By Sharla Swope

One of the strangest things about the Mediterranean diet is that most Americans believe that it is complicated. Some other people, cannot understand how a diet doesn't count calories or regulate food size, yet it is expected to help you lose weight. Whatever you are thinking, the solid fact remains that the Mediterranean diet remains one of the best diets in the world. This book will look at the Mediterranean diet in detail and also give you a variety of recipes that you can incorporate into your diet. The book has been designed to help you both understand the importance of the diet and the various recipes that you can prepare to lead a healthier life.

• Format: Paperback
• Language: English
• ISBN: B0991CL3PF
• ISBN13: 9798529272640
• Release Date: June 2021
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"