MEDITERRANEAN DASH DIET COOKBOOK: 2000 Days of No stress Recipes for Quick and Healthy Meals to Lower Your Blood Pressure and Improve your Health

By Dr. John Patrick

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health--without sacrificing flavor or convenience. The Dash Diet is a vital eating regimen that is simple to modify for a lifetime of good eating. It was created while keeping all individuals in mind. This dietary strategy aims to promote lifestyle modifications that support wholesome eating habits. Depending on your particular needs, you may pick between two plans. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice--Discover how this hybrid diet works and get pointers for integrating it into your daily life. Handy recipe tips--Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. Easy-to-make meals--Simplify mealtime with tasty, beginner-friendly dishes that anyone can make. Click the BUY NOW to add to cart !

• Format: Paperback
• Language: English
• ISBN: B0CVRTYGXQ
• ISBN13: 9798879677393
• Release Date: February 2024
• Publisher: Independently published
• Length: 86 Pages
• Weight: 0.36 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"