Mediterranean Cookbook: 50 Quick and Healthy Mediterranean Diet Recipes for Everyday Cooking

By: Oliver E Rooks

These recipes for the Mediterranean diet are largely plant-based and emphasize whole grains, beans, nuts, and legumes, as well as certain lean meats like fish and fowl, as well as healthy fats like extra virgin olive oil.

There are an unlimited number of quick and simple recipes that are categorized, enhanced with useful details like nutritional information, cooking times, and preparation, and created to please the palate and support wellness.

• Format: Paperback
• Language: English
• ISBN: 1837611173
• ISBN13: 9781837611171
• Release Date: January 1
• Publisher: Oliver E. Rooks
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"