Mediterranean Beginners Diet: A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes (Mediterranean Diet and Recipes)

By Dan C Wilson

Achieve Permanent Weight Loss And Live the Mediterranean Healthy Life You know you need to take action and start working on your health, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle without any knowledge. There has to be an easier way. To experience how EASY and FUN it is to gain permanent weight loss, boost your metabolism and reduce the risk of obtaining diseases such as Alzheimer, Parkinson, cancer and heart disease all you need to do is follow the 50 best selected recipes that I'm handing out to you in this book. Getting into shape and staying there can be very complex if you don't have the right tools and knowledge. I'm here to help you succeed with a permanent weight loss solution. The Real Struggle is Not Having the Knowledge and Recipes Most people have the desire and capacity to lose weight and start living healthier, but they don't have someone to guide them towards their destiny. We all want to live and enjoy food like the people in the Mediterranean region, but grabbing those quick unhealthy snacks is so tempting and easy.The information that you'll find in this book can be very overwhelming. Don't worry I'm explaining all the benefits together with great and easy tips to give you the best possible start. Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been studying nutrition for a very long time, and I know the daily struggle people go through when following recipes, whether it's simple recipes or a structured diet plan. I've seen it all. My new book Mediterranean Diet will help you to stay healthy and slim in a quick start guide. With the 50 best selected recipes you'll find some of my own personal recipes that i'm still using on a daily basis and other great recipes created by the Mediterranean locals. Stop what you're doing, and gain the knowledge that most people don't have. This book will help you experience a personal breakthrough. Introducing: Mediterranean Diet - A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes This book includes sections on: Background Information About the Mediterranean Diet The Golden Standard Tips, Benefits and Key Elements Tips for Families 50 Best Selected Recipes Easy-to-follow Instructions My own PERSONAL recipes And much, much more It's time to stop struggling with all the different recipes that will not get you anywhere. Following the 50 "Best Selected" Mediterranean Recipes in this book, will make you achieve permanent weight loss, boost your metabolism and allows you to stay healthy and slim.

• Format: Paperback
• Language: English
• ISBN: 1518750613
• ISBN13: 9781518750618
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 150 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"