Mediterranean Based Diet for Beginners: Includes tips, recipes, and portion guides

By Mary J. Kastten

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from-wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes: An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan-Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habit-The Mediterranean Diet for Beginners shows you where to start.

• Format: Paperback
• Language: English
• ISBN: 165634047X
• ISBN13: 9781656340474
• Release Date: January 1
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"