This book is a practical guide explaining the process of meditation, complemented by hands-on practices to progress at your own pace using self-evaluation methods to measure and track progress. It caters to practitioners of all levels: beginners struggling to start, veterans stuck in monotony, and those perplexed by the ambiguity of mystics. Readers can gain clear perspectives on meditation and its nuances, freeing themselves from exaggerations and grounding their expectations in reality. The book explores recognized meditative methods, common deterrents that derail practitioners, and resilience techniques to get back on track.
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