Emotional sobriety takes emotional work. Daily we must travel the road to self-care which then takes us to emotional sobriety. There is a daily meditation in the Emotional Sobriety Journal to prompt you toward being happy, healthy, whole and prosperous. You are worth taking the time and giving yourself the attention to achieve this wonderful state of Emotional Sobriety Bliss. Enjoy the journey. Remember, you are never alone. Peace and Love to you...