Meditations for Eating Disorder Recovery: A Recover Your Perspective Book

By Janean Anderson

Put your knowledge into practice and take action toward your recovery Meditations for Eating Disorder Recovery is the follow-up to Dr. Anderson's best-selling book, Recover Your Perspective. In this companion to the original book, Dr. Anderson walks readers through a summary of key concepts from CBT, DBT, and ACT as they relate to eating disorder recovery. Each section includes a guided meditation that readers can use to implement these concepts and practice skills for recovery.

• Format: Paperback
• Language: English
• ISBN: B086PNWHC5
• ISBN13: 9798632053037
• Release Date: March 2020
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"