Meditation's Essence: Finding serenity and reducing bodily and metal burdens through meditation [Large Print]

By: Howell, Willie

There is a lot of evidence to back up the numerous benefits of meditation and this book mentioned all. It's a direct focus on the meditation issues without beating around. The book is well-explanatory and easy to understand. It simply summarized for perfect understanding
Meditation can provide a variety of general health and mental/emotional benefits which are included in the book, such as: reduce blood pressurestress reductionimproved sleepimproved emotional controlincreased concentrationimproved mooddecreased aggressionincreased adaptabilitya more healthy aging processincreased empathy and connection with othersAs you read on, the book you will direct you in the direction of your own personal growth and a better life than you could have dream

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BMJHBVMS
• ISBN13: 9798363971815
• Release Date: November 2022
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"