
Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone--and a meditation practice can be invaluable for kids having a tough time remaining calm. This book introduces meditation in an approachable...

Meditation can seem very difficult to beginners. How can anyone sit that still for that long? Even just a few minutes can be helpful to anyone--and a meditation practice can be invaluable for kids having a tough time remaining calm. This book introduces meditation in an approachable...