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""Meditation"" by Paramananda, Swami is a comprehensive guide to the practice of meditation. The author, a renowned spiritual teacher, provides step-by-step instructions for various meditation techniques, including breath awareness, mantra repetition, and visualization. The book... Read Full Overview

Meditation by Paramananda, Swami is a comprehensive guide to the practice of meditation. The book explores the benefits of meditation, including increased focus, reduced stress, and a deeper sense of inner peace. The author provides practical advice on how to establish a daily... Read Full Overview

""Meditation"" by Paramananda Swami is a comprehensive guide to the practice of meditation. The book begins by explaining the benefits of meditation and the various techniques that can be used to achieve a meditative state. It then delves into the philosophy behind meditation,... Read Full Overview