Meditation, the Physical Body

By Elizabeth Banfalvi

Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.

• Format: Paperback
• Language: English
• ISBN: B0BFW61STS
• ISBN13: 9798765232279
• Release Date: September 2022
• Publisher: Balboa Press
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"