Meditation: Short and Simple Companion Journal

By Jeaninne E Grayson

This is the Companion Journal to go with the book - "Meditation: Short and Simple". Each week there is a new prompt/Meditation to practice for 12 weeks. This book is designed to guide you through your Meditation journey to establish a daily practice. Be prepared to Meditate 10-20 minutes each day and then to journal about your experience 5-10 minutes. This is meant to assist you through your practice with grace and ease, notice when you are resistant and be compassionate with yourself during your discovery of peace and joy.

• Format: Paperback
• Language: English
• ISBN: 1515067580
• ISBN13: 9781515067580
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"