Meditation Saved My F#%@ing Life

By Timothy Addison

This is the true story of a nurse's own journey battling addiction, mental health, anxiety, and depression to overcoming and finding himself again with meditation, yoga, eating healthy, living in the present and having mindfulness. This book is written to bare chest to the reality of how intense the complexity of addiction runs, hiding behind the shadows of trauma from childhood and pain at its most severe and giving hope to others that finding yourself is available in any stage of life. Various topics of psychedelics and spirituality course through the book through one's journey to self-discovery. This is the story of a troubled life to reaching happiness and beauty, an ode to harm reduction. Minor variations are on locations, names and times for confidentiality.

• Format: Paperback
• Language: English
• ISBN: 1999116429
• ISBN13: 9781999116422
• Release Date: May 2019
• Publisher: Timothy Addison
• Length: 190 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"