Meditation Plain & Simple: The Only Book You'll Ever Need

By Lynne Lauren

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1571747680
• ISBN13: 9781571747686
• Release Date: July 2017
• Publisher: Hampton Roads Publishing Company
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.0"