Meditation: Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks (Daily Meditations on the Path to Freeing Your Soul)

When your nervous system is overwhelmed by stress, anxiety, fear, or shame, chemicals tend to flood your body, preparing you to "fight or flight".

While this stress response can come in handy in emergency situations where it is necessary to act quickly, it can take a toll on your body when activated constantly by everyday stresses.

This book will discuss the significance of chakras, both in broad terms as well as the specific role that each meditation plays within the life of the individual. It will reveal the symptoms of overactive chakras plus the complications of chakras that are underperforming. Furthermore, this book will provide easy yet effective methods for restoring health and balance to the chakras, thereby restoring the natural flow of energy through both body and mind.

• Format: Paperback
• Language: English
• ISBN13: 9781915162434
• Release Date: December 2021
• Publisher: Aaron Crenshav
• Length: 202 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"