Meditation: Meditation for Beginners; Meditation Consciousness Mind

By ALEX CHAND LEE

This book includes 2 manuscripts: "Meditation for beginners" and "Meditation, Consciousness, Mind".

I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals.
In the first book, you will discover how important it is to practice meditation on a regular basis to get the full benefits.
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.
Reach meditation immediately, basic techniques for a really quick start

Book 1) MEDITATION FOR BEGINNERS:
Easy Guide to Begin Meditation

Table of Contents

Introduction
Chapter 1: What Is Stress?
Chapter 2: Why Meditate?
Chapter 3: Origins of Meditation
Chapter 4: Types of Meditation: Transcendental
Chapter 5: Types of Meditation: Heart Rhythm
Chapter 6: Types of Meditation: Kundalini
Chapter 7: Types Of Meditation: Guided Imagery
Chapter 8: Types Of Meditation: Qi Gong
Chapter 9: Types Of Meditation: Zazen
Chapter 10: Mindfulness Meditation
Chapter 11: Less-Traditional Meditation
Chapter 12: Meditation Best Practices
Chapter 13: 5-Minute Calming Meditation
Chapter 14: 30-Minute Complete Meditation
Conclusion

In the second book, you will discover how to improve your experiences with meditation.

The concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams.
One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book, we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living.

Book 2) MEDITATION, CONSCIOUSNESS, MIND:
The Habits That Will Change Your World

Table of Contents

Introduction
Chapter One: Subconscious Mind and Early Imprints
Chapter Two: Different Ways to Reprogram the Subconscious
Chapter Three: Meditation and Reprogramming the Subconscious
Chapter Four: Unlocking the Power of Dreams and Writing Consciousness
Chapter Five: Meditation and Lucid Dreaming
Chapter Six: Mindfulness and Mindful Meditation
Chapter Seven: Guided Visualization
Chapter Eight: Transforming Negative Thoughts Through Meditation
Conclusion

Finally, if you found this book useful in any way, a review on Amazon is always appreciated
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• Format: Paperback
• Language: English
• ISBN: 1718943601
• ISBN13: 9781718943605
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"